Online Coaching

THE FIT DAD PROJECT IS PROUD TO OFFER AN INNOVATIVE APPROACH TO COACHING AND TRAINING.

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For less than the cost of a personal trainer in your local gym you can become an online coaching client.

WHAT DOES THIS MEAN?

It means that after an extensive assessment, which will help both you and I determine exactly what your needs, goals, and potential jedi powers are, we will then set upon a great quest: to help you achieve those goals, while meeting the needs of your lifestyle, helping you unlock your inner Jedi. (To be clear, I am not going to help you blow up a death star. I mostly meant I’ll help you get the body you’ve always wanted, live a longer a fullfilled life and educate you to make better choices for EVER)

BEING A FIT DAD DOESNT NEED TO COMPLICATED

From my own experience with having a family of my own, I know that finding time for your health is difficult. It all seems very daunting at first.

I will show you that you can achive great results FOR LIFE, and it doesnt need to be complicated.

No more crash diets, meal replacement shakes and getting no where. Time to kick some ass and make some changes.

Along the way, I’ll teach you the methods you need to live long and prosper. (I know its too much having a Star Wars and Star Trek pun on the same page)

Working on a monthly basis, you’ll have your diet and training program tailored specifically to you.

THIS IS NOT A ONE SIZE FITS ALL APPROACH TO COACHING

Each workout is YOUR workout. Every time you step into the gym, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalised programming designed to get you results.

Each meal is YOUR meal. Have you just been guessing on the right foods to eat? Not only will I help you with your food selection, but educate in you in making better choices for you and your family.

You still get to live YOUR life. I wont ask you to give up anything from the get go. Eventually you will recognise the things that need to be removed from your life. We will make small, long lasting changes to your exercise and nutrition tat are sustainable for life.

Each month, you’ll be given a training program based on our assessment, and the previous months progress. Your meal plans will change depending on where you are relative to your goals. With constant E-mail/Phone support, I’ll be able to make the necessary adjustments and speed your progress along.

Click here to learn more

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